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Why is flexibility an important component of physical fitness? Improving and maintaining a good range of motion in your joints can enhance your quality of life.
Improving the elasticity of muscles and connective tissue around joints allows greater freedom of movement and enhances your ability to participate in many types of sports and perform activities with greater ease.
Optimal flexibility also makes activities of daily living such as bending, turning, and lifting easier to perform. Participating in a regular stretching program increases circulation to the muscles being stretched, helps decrease low back problems, improves postural alignment, promotes graceful body movement, can improve self image, and helps to maintain proper motor skills throughout life.
National Academy of Sports Medicine Flexibility is extremely important for physical fitness. Conversely, having Flexibility lab report flexibility and mobility will help reduce joint stress decreasing general aches and pains, in addition to improving your overall quality of movement.
Debbie Watterson, NASM Elite Trainer Fitness Flexibility training is important to reduce risk of injury for all activities that we perform, whether that be reaching for a platter on the top shelf of the pantry, swinging a golf club, or performing a Flexibility lab report press on a weight machine at the gym.
All good reasons to incorporate flexibility into your training routine. Normal extensibility of soft tissue along with optimum control in all 3 planes allows for the safe full range of motion of a joint. Without this extensibility, you end up with muscle imbalances, poor posture and improper movement patterns and every day aches and pains and even worse, injuries.
So take the time to stretch before and after a workout. One of the big ones is flexibility because of the affect flexibility has on all the other components. Flexibility allows us the be more effective and have more enjoyable experiences not just in athletics but also in our day-to-day activities.
As we get older, maintaining our flexibility is extemely important because muscle and joint flexibility is crucial to injury prevention. Do a little research, consult a personal trainer and make life more enjoyable.
Stretching should be done before and after a workout. Trevor WickenNASM Elite Trainer Fitness In order for the musculoskeletal system to work at optimal levels, prevent injury, and be free of inflammation or pain, it is necessary for all the muscles surrounding our joints to be in balance with each other by maintaining an optimal length to work properly.
Many joint movements work with pairs or groups of muscles that have equal and opposite functions. For example, the bicep flexes the elbow pulling the forearm toward the shoulder whereas the tricep muscle on the back of the upper arm extends the elbow pulling the forearm back toward the hip.
In order for the elbow joint to function properly, both the bicep and tricep have to be able to produce forces that move the bones of the elbow with equal force, balance, and coordination. In the case of the above example, it is the bicep that often becomes too short and the tricep too long.
When this happens, the elbow is continually pulled into a flexed bent position as the bicep becomes too short and the tricep becomes too long allowing for the motion to continue.
Once this occurs, the joint becomes unbalanced and more stress in put on certain parts of the joint. This can lead to injury, inflammation, and chronic pain as seen in conditions such as tennis elbow, golfers elbow, tendonitis, and arthritis.
The most effective way to maintain proper muscle length, muscle function, and joint health is to include flexibility activities SPECIFIC to the over-short muscles and strengthening activities for the over-lengthened muscles.
Jara SoostNASM Elite Trainer Athletic Training Flexibiltiy is an important component of physical fitness because it allows the participant to move through a full range of motion without compensatory motions.
Compensated motion will eventually lead to overuse injury. In addition, if someone does not have the proper motion for a specific activity, it may lead to an acute injury during activity. We want to be able to move through a normal range of motion but we also need to be well held together.potato osmosis bi lab.
Potato Osmosis: Introduction: Did any of the potato cylinders change in their turgidity (flexibility), and if so, which ones changed? 2. Explain why the flexibility of the potato slices changed. 3. Define isotonic, hypotonic, & hypertonic solutions. 4. If potato slices changed in length or turgidity, what process was.
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Nov 11, · Dynamic / Flexibility Lab Report Tatyana Dumas. Loading Unsubscribe from Tatyana Dumas? Report. Need to report the video? Sign in to report inappropriate content. Sign in. Oct 02, · Big Cash Balance Affords Strategic Flexibility. Zacks Small Cap Research. October 2, Reblog. Share. Tweet. Share. By Brian Marckx, CFA OTC:PBSV READ THE FULL PBSV RESEARCH REPORT Lab Sale. Lab Report 1 Diffusion Across Biological Membrances Simulation. with the ruler provided and notice the flexibility of each stalk before you place them in their solutions. Record this data into your data table. 5. 6. 7. Place the one celery stalk in each of the solutions and let the celery sit for hours. Documents Similar To Celery.
Unformatted text preview: Rachel Ryza 9/14/14 Case Report: Morgan Iles History: Morgan is a 21 year old college student. She has no current injuries, but broke her ankle a few years back.
Laboratory facilities used to test energy flexibility in buildings A technical report from IEA EBC Annex 67 Energy Flexible Buildings.
2 Laboratory facilities used to test energy flexibility in buildings Editors the report is to provide a clear overview of . MUSCULAR STRENGTH LAB Name_____Lab_____ Introduction: Muscular strength refers to the maximum amount of force that an individual can voluntarily generate.
Thus, the stronger the individual, the greater the amount of force that can be generated.
A widely used operational definition is the one-repetition maximum lift (1RM).