Sure, life poses many serious challenges, but you awfulize way too much. Find the humor in daily life. Take it from me, Ron Tickles, there is no better comedy than watching humans and their pets right at home.
WebMD Feeling run down? Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. A good sense of humor, a positive attitude, and the support of friends and family might play a role, too.
Provine, professor of psychology and neuroscience at the University of Maryland, Baltimore County and author of Laughter: What Happens When We Laugh? We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues.
People who believe in the benefits of laughter say it can be like a mild workout — and may offer some of the same advantages as a workout. And laughter appears to burn calories, too.
Maciej Buchowski, a researcher from Vanderbilt University, conducted a small study in which he measured the amount of calories expended in laughing. It turned out that minutes of laughter burned 50 calories. One piece of chocolate has about 50 calories; at the rate of 50 calories per hour, losing one pound would require about 12 hours of concentrated laughter!
Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily.
But the blood vessels in people who watched the drama tended to tense up, restricting blood flow. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.
One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture.
On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that 10 minutes of laughter allowed him two hours of pain-free sleep.
Is Laughter the Best Medicine? But things get murky when researchers try to sort out the full effects of laughter on our minds and bodies. Is laughter really good for you? Can it actually boost your energy? Not everyone is convinced. He also says too many researchers have an obvious bias: For instance, Provine says studies of laughing have often not looked at the effects of other, similar activities.
For instance, a study might show that people who laugh more are less likely to be sick. But that might be because people who are healthy have more to laugh about. Or researchers might find that, among a group of people with the same disease, people who laugh more have more energy.
But that could be because the people who laugh more have a personality that allows them to cope better. People who laugh a lot may just have a strong connection to the people around them.Laughter is the Best Rebellion Indie toon OC blog About image and icons drawn by lolalovestruck. swoondragon: i like to ship the (ง︡’-‘︠)ง one with the (‿) one, always They got the whole core crew to try and convince us to sell our souls to their machine.
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secret santa gifts under 15, best office gifts under $15, best friend gifts under $15 Reviews: Jun 05, · Laughter is a potent endorphin releaser. One of the most recent studies on laughter shows that laughing with others releases endorphins in the brain—our homegrown feel-good chemicals—via.
Terms of Endearment is a romantic comedy-drama film adapted by James L. Brooks from the novel by Larry McMurtry. It’s story of Emma who is diagnosed with cancer and how she reignites her relationships.
The film will leave you in splits of laughter at one moment and in tears the next. Laughter MY BEST Medicine. likes. It is said that laughter is often the best form of medicine and it was discover that most adult are hypertensive.
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